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| 田径短跑摆腿技术动作分析与训练方法研究 |
| Research on Training Methods of Leg Swing Technique in Track and Field Sprint Training |
| 投稿时间：2021-04-12 |
| DOI：10.16018/j.cnki.cn32-1499/c.202104018 |
| 中文关键词: 田径运动 短跑 摆腿训练 |
| 英文关键词: track and field sports sprinting leg swing training |
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| 中文摘要: |
| 短跑是一项竞争激烈且成绩提高缓慢的田径运动项目，现代短跑理论的侧重点已经从后蹬向摆腿进行转移。作为提高跑步速度的重要一环，如何提高运动员的摆腿速度和幅度，成为提升短跑运动员成绩的关键。因此，通过对传统和现代田径短跑理论的对比分析，阐述了现代短跑摆腿技术的特征，并从生物力学的角度分析了短跑摆腿训练方法，提出了切实可行的摆腿技术训练方法，为田径短跑运动员的摆腿技术训练提供参考。 |
| 英文摘要: |
| Sprinting is a track and field sport with fierce competition and slow performance improvement. The focus of modern sprinting theory has shifted from kicking back to swinging legs. As an important part of improving running speed, how to improve athletes′ leg swing speed and amplitude has become the key to improving track and field sprinters′ performance. Therefore, through the comparative analysis of traditional and modern track and field sprinting theories, the article explains the characteristics of modern sprint leg swinging techniques, and analyzes the sprint leg swinging training methods from the perspective of biomechanics, and proposes several feasible training methods for leg swinging techniques. To provide reference for the training of track and field sprinters′ leg swing technique. |
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