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| 短跑运动员核心力量训练方法研究 |
| Research on Training Methods of Sprinters' Core Strength |
| 投稿时间：2021-04-10 |
| DOI：10.16018/j.cnki.cn32-1499/c.202104017 |
| 中文关键词: 短跑运动员 核心力量 训练方法 |
| 英文关键词: sprinter core strength training method |
| 基金项目: |
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| 中文摘要: |
| 核心力量训练能够切实提升运动员躯体的肌群力量，使运动员在竞赛过程中拥有良好的稳定性和平衡性。短跑项目是项以竞速为主的运动，速度素质与力量素质是短跑运动员能力训练与竞赛运动的重要素质。由于速度素质的形成和提升与先天因素存在紧密联系，所以加强核心力量训练能够切实提升短跑运动员的竞赛质量。结合核心力量训练的概念及短跑运动员特点，通过实验探究的方式，论证核心力量训练方法的科学性与有效性。 |
| 英文摘要: |
| Core strength training can effectively improve the muscle strength of the athlete′s body, so that the athlete has good stability and balance during the competition. The sprint event is a sport that focuses on racing, and speed quality and strength quality are important qualities for sprinters' ability training and competition sports. Since the formation and improvement of speed quality are closely related to innate factors, strengthening core strength training can effectively improve the quality of competition for sprinters. This article combines the concept of core strength training and the characteristics of sprinters, and demonstrates the scientificity and effectiveness of core strength training methods through experimental exploration. |
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