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| 羽毛球运动的体能训练特点及方法研究 |
| Research on Specific Physical Characteristics and Training Methods of Badminton |
| 投稿时间：2020-12-11 |
| DOI：10.16018/j.cnki.cn32-1499/c.202102018 |
| 中文关键词: 羽毛球运动 专项 体能训练 方法 |
| 英文关键词: badminton special events physical training methods |
| 基金项目: |
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| 中文摘要: |
| 科技的飞速发展、体育赛制的逐步更新、竞赛水平的日益提高等，都对运动员的体能提出了更高要求。专项体能训练是强化运动员体能素质的重要路径，优化专项体能训练内容，有助于羽毛球运动员在反应能力、心理素质及赛场爆发力等多个方面得到提高。基于羽毛球运动员专项体能训练特点，从不同维度开展系统化、多元化羽毛球运动教育培养工作，以期为羽毛球运动员的专项体能训练提供借鉴。 |
| 英文摘要: |
| The rapid development of science and technology, the gradual update of the sports competition system, and the increasing level of competition have all put forward higher requirements for athletes' physical fitness. Specialized physical training is an important way to strengthen the physical fitness of athletes. Optimizing the content of special physical training based on the physical characteristics of badminton players will help to better strengthen the comprehensive capabilities of athletes in many aspects such as reaction ability, psychological quality and explosive power on the field. Based on the special physical training of badminton players, this article carries out systematic and diversified badminton education and training from different dimensions, in order to provide reference for the special physical training of badminton players. |
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